On occasion you may see a tantalizing headline that declares something like “Researchers discover why we sleep”. Don’t believe it. While a lot of progress has been made deciphering how the...

Everyone has a restless night now and then. In addition, people who travel or who experience a change in their work routine often go through a period of adjustment where sleep is erratic or...

Most people thought bed bugs were a thing of the past: something you’d read about in a Dickens novel or that would be mentioned in a documentary about 19th century slums. But while there was a...

If you’re in the hospitality business you wash the sheets every day after someone sleeps on them. Travelers understandably expect nothing less from the hotel where they’re staying. They want and...

Sleep Apnea is characterized by a period of time during sleep when a person either stops breathing or their breath is significantly reduced. Doctors consider a cessation of breathing to be apnea if...

Most adults are able to get through the entire day without napping, and it’s always been that way. At the same time there is a significant portion of the population who can’t fathom missing their...