Everyone has trouble sleeping now and then. But some have more trouble than others. If you have been experiencing trouble falling or staying asleep it may be due to a health condition such as sleep...
Posts by Rich Chambers
When most people hear the word “hygiene” they think of things like making sure the bathroom is clean, washing your hands often, using disinfectants on frequently touched surfaces and even...
For most people there is a clear boundary between being awake and being asleep. We don’t always know when we cross it, but we can feel it coming on and there is a distinct difference in the type of...
Narcolepsy is an incurable but manageable neurological condition that causes people to experience intense periods of sleepiness along with various other symptoms such as vivid nightmares,...
Most of us don’t give our mattress a second thought, but we should. The ideal mattress is a perfect combination of firmness, materials and size, (both area and thickness), with each playing an...
A lucid dream is said to occur when a person becomes aware they are dreaming. This happens to a majority of people at some time in their life, and to a small percentage of people on a fairly regular...