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link to Sleep Studies

Sleep Studies

Everyone has trouble sleeping now and then. But some have more trouble than others. If you have been experiencing trouble falling or staying asleep it may be due to a health condition such as sleep...

link to Sleep Hygiene

Sleep Hygiene

When most people hear the word “hygiene” they think of things like making sure the bathroom is clean, washing your hands often, using disinfectants on frequently touched surfaces and even...

link to Sleep Paralysis

Sleep Paralysis

For most people there is a clear boundary between being awake and being asleep. We don’t always know when we cross it, but we can feel it coming on and there is a distinct difference in the type of...

link to Lucid Dreaming

Lucid Dreaming

A lucid dream is said to occur when a person becomes aware they are dreaming. This happens to a majority of people at some time in their life, and to a small percentage of people on a fairly regular...